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Warm Yoga with Patty returns on Sunday, Mar. 17th, 2019.

Benefits of Yoga:

  • Increase strength and flexibility
  • Improve balance and posture
  • Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate
  • Elevate mood and enhance concentration
  • Manage chronic health conditions like insomnia, depression, low back pain and arthritis
  • Detoxify the body and improve the aging process

Adding Heat to Yoga can assist in increasing metabolism, improving detoxification, and easing the stretching of muscles and soft tissue.

Duke’s Warm Yoga is similar to traditional Bikram Hot Yoga, offering slower movements with the benefits of heat, but at a slightly lower temp, making it suitable for all ages and abilities.

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Jo is an IT professional, mother of 2 teenagers, website designer, crafter, hEDS survivor, and a member of Duke's since 2016.