Nutrition For Your Life

What are your food standards? Vegans and Vegetarians: We need B12, which is only available from meat sources. Vegans and Vegetarians should add this in supplemental form. Vegans should also supplement with micro algae, in order to get the healthy fats EPA and DPA. Copper, Iron, and Zinc are all minerals that will be difficult […]

CONTINUE READING

Health Hacks

Man Boobs and Love Handles that weren’t there yesterday?! “Did my a$$ get bigger overnight?!” This is inflammation due to mitochondrial dysfunction, caused by food intake and/or environment. One person can see them swell one day and shrink down the next. This dysfunction is the root cause of many diseases, but can be remedied by […]

CONTINUE READING

Improve Energy And Save Your Life By Getting Away From Energy Drinks

Improve energy and save your life by getting away from energy drinks.  When looking for a quick fix, energy drinks seem like the perfect solution, with their tempting labels and promises of optimum performance in easy to consume forms. However, while energy drinks do temporarily make us feel more energized, they are actually harming our […]

CONTINUE READING

Student Athletes & Best “Practice”

Student Athletes & Best “Practice” I think we can all agree, we want the best for our children. Sports and athletics are a great way to energize our children, help them problem solve, gain experience in challenging situations, overcome adversity, and process winning and losing. But, when it comes to best practice for optimizing the […]

CONTINUE READING

Grill It!

Grill It! Grilling is one of the healthiest ways to cook food. Foods retain more of their nutrients when grilled and grilling helps us eliminate fat, because it requires less added oil and, because meat fat can drip away as it cooks. Plus, the flavor of grilled food is hard to match with other types […]

CONTINUE READING

Ken’s Ride – Ride of Hope

May 11, 2019 For The Month of May, for every Spin, Duke’s will donate $1 to support Ken’s Ride. So, the more you Spin, the more will go to support the Ride of Hope. We are also offering Michelle’s Saturday morning Spinning class as an option, for those who prefer to ride inside. Spinning w/ […]

CONTINUE READING

Our Beliefs Become Our Reality

Our Beliefs Become Our Reality. “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ~Mahatma Gandhi We have the opportunity to see difficulties in different ways. Problems and challenges promote self growth and make […]

CONTINUE READING

Mind Travel

We often remember amazing times of our lives and say, “why can’t things be the way they used to be?” We can remember traumatic events from the past and say, “I never want to put myself in that position again.” We can look to the future in excitement of an upcoming event or experience. But, […]

CONTINUE READING