Improve energy and save your life by getting away from energy drinks. When looking for a quick fix, energy drinks seem like the perfect solution, with their tempting labels and promises of optimum performance in easy to consume forms. However, while energy drinks do temporarily make us feel more energized, they are actually harming our […]
Grill It! Grilling is one of the healthiest ways to cook food. Foods retain more of their nutrients when grilled and grilling helps us eliminate fat, because it requires less added oil and, because meat fat can drip away as it cooks. Plus, the flavor of grilled food is hard to match with other types […]
Eat Like It Matters There is so much information out there about what to eat, when to eat, how to eat, and the list goes on. I’m here to tell you that most of them are selling something or have ulterior motives. In most cases, there is a plan, book, coaching, or foods to sell. […]
Our Beliefs Become Our Reality. “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ~Mahatma Gandhi We have the opportunity to see difficulties in different ways. Problems and challenges promote self growth and make […]
How do you become your best? Our minds are programmed for survival, not for being our best. At first glance, one might think this falls along the same path. Dig deeper and see how without mindful work and conscious choices, we end up going on autopilot and most is self-defeating. We often find ourselves comparing […]
We’ve all heard about the Navy Seal’s speech winning the day with that first win of, “making your bed”. Where do we go from there? There are so many simple habits we can create. The better and more fine tuned your systems are the easier you make it for yourself to succeed. Decide where you […]
We have the best of intentions. We all get in ruts now and then with our health. Whether it has been since you were a student or since you had kids. We need to take accountability and be on our side. We spend a lot of time putting the ones we love in front of […]
Practical tips on how to stay active, eat well, and have fun in the Vermont sun.
Learn how to improve your health and well-being in a few steps.