Nate’s Top 7 Workout Tips #1 If getting into a routine is a challenge, schedule it in your planner or calendar, like you would other appointments. Schedule a time to meet a friend at the gym. Workout partners help you get rid of excuses. We need to be active for the love of ourselves, but […]
Nate’s Health Matters, Too In response to a question posed to health specialists in the area asking how they relate to keeping themselves healthy, while supporting clients’ health… I have had “Holiday Seasons” that I don’t touch sugar and others, like this one, where I am happy to be through it to get sugar back […]
Remember that life is about seeking and working towards balance. We do need to do for ourselves, while also finding benefit in creating and serving others. A healthy balance brings wellness to all involved. Fear is a necessity and a natural part of life. The most courageous people in the world are those with great […]
We all have challenges with our fitness and wellness. Body image is very subjective. We can feel like we look amazing one minute and terrible the next. Mood & emotions are involved. This is a great reason to make healthy choices mentally, physically, and socially. We need to focus on progress with activity, clean nutrition, […]
Man Boobs and Love Handles that weren’t there yesterday?! “Did my a$$ get bigger overnight?!” This is inflammation due to mitochondrial dysfunction, caused by food intake and/or environment. One person can see them swell one day and shrink down the next. This dysfunction is the root cause of many diseases, but can be remedied by […]
Improve energy and save your life by getting away from energy drinks. When looking for a quick fix, energy drinks seem like the perfect solution, with their tempting labels and promises of optimum performance in easy to consume forms. However, while energy drinks do temporarily make us feel more energized, they are actually harming our […]
Student Athletes & Best “Practice” I think we can all agree, we want the best for our children. Sports and athletics are a great way to energize our children, help them problem solve, gain experience in challenging situations, overcome adversity, and process winning and losing. But, when it comes to best practice for optimizing the […]
Eat Like It Matters There is so much information out there about what to eat, when to eat, how to eat, and the list goes on. I’m here to tell you that most of them are selling something or have ulterior motives. In most cases, there is a plan, book, coaching, or foods to sell. […]
May 11, 2019 For The Month of May, for every Spin, Duke’s will donate $1 to support Ken’s Ride. So, the more you Spin, the more will go to support the Ride of Hope. We are also offering Michelle’s Saturday morning Spinning class as an option, for those who prefer to ride inside. Spinning w/ […]