HEALTHY HAPPY FAMILIES Many of us understand the idea that when we are healthier, we feel better, have more energy, joy, confidence, and gratitude, and are more productive. How do we get our home on track with feeling the love for this healthy lifestyle, as well as ourselves? When we communicate and share our thoughts […]
3 Steps To Become Your Own Hero Take time to look inside and ask some simple questions with some clear answers to create your best life. It’s time to stop looking for a hero outside of yourself to change your life. Instead, become a hero who creates a better life for yourself and those you come […]
Getting Well Is Worth The Work, In The Gym, Outside, and Where You Dwell. Health Matters has been our focus for many years. It rings true now more than ever. We had been asked to stop providing in-person health support for over 2 months. We answered the call with online training and coaching, Live and […]
How do we build our lives the way we want them? COGNITIVE Process Mentally Create it in your mind. Write it. Talk about it. Build your inner certainty. Show it. Believe it. “If someone says something out loud, it’s ten times more powerful than if they think it…Negativity is a multiple of four to seven […]
Nate’s Top 7 Workout Tips #1 If getting into a routine is a challenge, schedule it in your planner or calendar, like you would other appointments. Schedule a time to meet a friend at the gym. Workout partners help you get rid of excuses. We need to be active for the love of ourselves, but […]
Nate’s Health Matters, Too In response to a question posed to health specialists in the area asking how they relate to keeping themselves healthy, while supporting clients’ health… I have had “Holiday Seasons” that I don’t touch sugar and others, like this one, where I am happy to be through it to get sugar back […]
Remember that life is about seeking and working towards balance. We do need to do for ourselves, while also finding benefit in creating and serving others. A healthy balance brings wellness to all involved. Fear is a necessity and a natural part of life. The most courageous people in the world are those with great […]
We all have challenges with our fitness and wellness. Body image is very subjective. We can feel like we look amazing one minute and terrible the next. Mood & emotions are involved. This is a great reason to make healthy choices mentally, physically, and socially. We need to focus on progress with activity, clean nutrition, […]
Man Boobs and Love Handles that weren’t there yesterday?! “Did my a$$ get bigger overnight?!” This is inflammation due to mitochondrial dysfunction, caused by food intake and/or environment. One person can see them swell one day and shrink down the next. This dysfunction is the root cause of many diseases, but can be remedied by […]
Improve energy and save your life by getting away from energy drinks. When looking for a quick fix, energy drinks seem like the perfect solution, with their tempting labels and promises of optimum performance in easy to consume forms. However, while energy drinks do temporarily make us feel more energized, they are actually harming our […]
We are open as of June 1st. Please check the State of Vermont's site for The Most Current Guidelines and Info.
Due to limits on participants, ALL Classes and after hours Gym Use need to be scheduled through the Member Portal or by direct Call to the Gym at (802) 527-1581.
When entering the gym to workout, there are spray bottles at the door. Please grab one and also, grab a towel at the main desk. Wipe down anything that you come into contact with.
Face coverings are requested upon arrival and exit in the entryway. Face coverings are not required as long as 6 ft distance is maintained. We do not recommend face coverings during workouts.
Current Members should swipe in with their Barcode ID when entering and swipe out when leaving.
We want people to be safe and respectful of others as always. Your Health Matters.