Mindfulness

Mindfulness Mindfulness is a process that allows us to be and see without judgement.  We can reduce our stress or limit our reactions to it, by how we respond to it. Why do most of us judge the process or tell ourselves we can’t do it before we start? We learn with practice. Instead of […]

CONTINUE READING

Nate’s Health Matters, Too

Nate’s Health Matters, Too In response to a question posed to health specialists in the area asking how they relate to keeping themselves healthy, while supporting clients’ health… I have had “Holiday Seasons” that I don’t touch sugar and others, like this one, where I am happy to be through it to get sugar back […]

CONTINUE READING

Face It

Remember that life is about seeking and working towards balance. We do need to do for ourselves, while also finding benefit in creating and serving others. A healthy balance brings wellness to all involved. Fear is a necessity and a natural part of life. The most courageous people in the world are those with great […]

CONTINUE READING

We Are Human

We all have challenges with our fitness and wellness. Body image is very subjective. We can feel like we look amazing one minute and terrible the next. Mood & emotions are involved.  This is a great reason to make healthy choices mentally, physically, and socially. We need to focus on progress with activity, clean nutrition, […]

CONTINUE READING

Nutrition For Your Life

What are your food standards? Vegans and Vegetarians: We need B12, which is only available from meat sources. Vegans and Vegetarians should add this in supplemental form. Vegans should also supplement with micro algae, in order to get the healthy fats EPA and DPA. Copper, Iron, and Zinc are all minerals that will be difficult […]

CONTINUE READING

Health Hacks

Man Boobs and Love Handles that weren’t there yesterday?! “Did my a$$ get bigger overnight?!” This is inflammation due to mitochondrial dysfunction, caused by food intake and/or environment. One person can see them swell one day and shrink down the next. This dysfunction is the root cause of many diseases, but can be remedied by […]

CONTINUE READING

Improve Energy And Save Your Life By Getting Away From Energy Drinks

Improve energy and save your life by getting away from energy drinks.  When looking for a quick fix, energy drinks seem like the perfect solution, with their tempting labels and promises of optimum performance in easy to consume forms. However, while energy drinks do temporarily make us feel more energized, they are actually harming our […]

CONTINUE READING
We will be reopening on Monday, June 1st. Please check the State of Vermont's site for The Most Current Guidelines and Info .
Due to limits on participants, All Class & Gym Use will need to be scheduled through the Member Portal.
Click Here For Instructions On How To Register