Have you started making better food choices and holding yourself accountable?
Great! If not, take the time to plan some healthy food habits and make changes.
Next up: Are you exercising regularly 4-6 times a week for at least 20 minutes?
Excellent! If not, get moving: Your body feels better with the heart pumping a little harder and the joints getting more mobility.
The next step
It’s time to get specific with your goals and get support from experts in health and surround yourself with a group that cares and will hold you accountable. These are the best ways we feel you can do that
- Try a new fitness or health class.
- Hire a personal trainer.
- Set specific goals with a deadline written down (and keep them with you at all times, like on your phone).
- Have fun, include family, friends, and mix things up.
