Looking to take the first step in your health journey? Let’s begin.

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Have you started making better food choices and holding yourself accountable?

Great! If not, take the time to plan some healthy food habits and make changes.

Next up: Are you exercising regularly 4-6 times a week for at least 20 minutes?

Excellent! If not, get moving: Your body feels better with the heart pumping a little harder and the joints getting more mobility.

The next step

It’s time to get specific with your goals and get support from experts in health and surround yourself with a group that cares and will hold you accountable. These are the best ways we feel you can do that

  • Try a new fitness or health class.
  • Hire a personal trainer.
  • Set specific goals with a deadline written down (and keep them with you at all times, like on your phone).
  • Have fun, include family, friends, and mix things up.

Contact Nate and get started.

Nate Yandow is a certified trainer, nutritionist, and the owner of Duke's Fitness Center.
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