Duke's Fitness Center
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Browsing Tag: Workout Tips

February 9, 2020 Fitness Tips Updates

Nate’s Top 7 Workout Tips

Nate’s Top 7 Workout Tips #1 If getting into a routine is a challenge, schedule it in your planner or calendar, like you would other appointments.  Schedule a time to meet a friend at the gym. Workout partners help you get rid of excuses. We need to be active for the love of ourselves, but […]

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Posted In: Cardio, Fitness, Health, Training, Weight Loss, Workout Tips
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About Duke’s Fitness

Duke’s Fitness Center is a friendly local gym in St. Albans, Vermont.

Get directions

Staffed Hours

24-hour access available.
Mon-Thurs 7am-7pm
Friday 7am-6pm
Sat-Sun 8am-12pm

Contact

(802) 527-1581
nate@dukesfitnesscenter.com
18 Swanton Rd., St. Albans, VT

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