Student Athletes & Best “Practice” I think we can all agree, we want the best for our children. Sports and athletics are a great way to energize our children, help them problem solve, gain experience in challenging situations, overcome adversity, and process winning and losing. But, when it comes to best practice for optimizing the […]
TRAIN FOR THE GREAT RACE WITH DUKE’S. Read below for an awesome opportunity from The Great Race and Rise VT: Rise VT & The Great Race Join Forces for Fitness We’ve added a fresh twist to the Great Race this year. And, it’s a guaranteed motivator! Ten (10) lucky teams will be eligible to have […]
Running is great cardio and also, Zen time, to get the heart pumping, get clarity, and just feel good. Those who aren’t runners just don’t get it and that’s okay. Being a strong runner doesn’t happen with just running. It’s important to be diverse with your training, to help you continue to run into your […]