Nate’s Top 7 Workout Tips #1 If getting into a routine is a challenge, schedule it in your planner or calendar, like you would other appointments. Schedule a time to meet a friend at the gym. Workout partners help you get rid of excuses. We need to be active for the love of ourselves, but […]
Student Athletes & Best “Practice” I think we can all agree, we want the best for our children. Sports and athletics are a great way to energize our children, help them problem solve, gain experience in challenging situations, overcome adversity, and process winning and losing. But, when it comes to best practice for optimizing the […]
TRAIN FOR THE GREAT RACE WITH DUKE’S. Read below for an awesome opportunity from The Great Race and Rise VT: Rise VT & The Great Race Join Forces for Fitness We’ve added a fresh twist to the Great Race this year. And, it’s a guaranteed motivator! Ten (10) lucky teams will be eligible to have […]
Running is great cardio and also, Zen time, to get the heart pumping, get clarity, and just feel good. Those who aren’t runners just don’t get it and that’s okay. Being a strong runner doesn’t happen with just running. It’s important to be diverse with your training, to help you continue to run into your […]
We are open as of June 1st. Please check the State of Vermont's site for The Most Current Guidelines and Info.
Due to limits on participants, ALL Classes and after hours Gym Use need to be scheduled through the Member Portal or by direct Call to the Gym at (802) 527-1581.
When entering the gym to workout, there are spray bottles at the door. Please grab one and also, grab a towel at the main desk. Wipe down anything that you come into contact with.
Face coverings are requested upon arrival and exit in the entryway. Face coverings are not required as long as 6 ft distance is maintained. We do not recommend face coverings during workouts.
Current Members should swipe in with their Barcode ID when entering and swipe out when leaving.
We want people to be safe and respectful of others as always. Your Health Matters.