Remember that life is about seeking and working towards balance. We do need to do for ourselves, while also finding benefit in creating and serving others. A healthy balance brings wellness to all involved. Fear is a necessity and a natural part of life. The most courageous people in the world are those with great […]
Running is great cardio and also, Zen time, to get the heart pumping, get clarity, and just feel good. Those who aren’t runners just don’t get it and that’s okay. Being a strong runner doesn’t happen with just running. It’s important to be diverse with your training, to help you continue to run into your […]