Own Your Health and Own Your Life
How do we build our lives the way we want them? COGNITIVE Process Mentally “If someone says something out loud, it’s ten times more powerful
March 11, 2020
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How do we build our lives the way we want them? COGNITIVE Process Mentally “If someone says something out loud, it’s ten times more powerful
Eat Like It Matters There is so much information out there about what to eat, when to eat, how to eat, and the list goes
We often remember amazing times of our lives and say, “why can’t things be the way they used to be?” We can remember traumatic events
We’ve all heard about the Navy Seal’s speech winning the day with that first win of, “making your bed”. Where do we go from there?
We have the best of intentions. We all get in ruts now and then with our health. Whether it has been since you were a
Create simple systems to improve your health and happiness in 7 days. “I can’t sleep and am too tired to exercise every day.” It seems
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