How do we build our lives the way we want them? COGNITIVE Process Mentally Create it in your mind. Write it. Talk about it. Build your inner certainty. Show it. Believe it. “If someone says something out loud, it’s ten times more powerful than if they think it…Negativity is a multiple of four to seven […]
Eat Like It Matters There is so much information out there about what to eat, when to eat, how to eat, and the list goes on. I’m here to tell you that most of them are selling something or have ulterior motives. In most cases, there is a plan, book, coaching, or foods to sell. […]
We often remember amazing times of our lives and say, “why can’t things be the way they used to be?” We can remember traumatic events from the past and say, “I never want to put myself in that position again.” We can look to the future in excitement of an upcoming event or experience. But, […]
We’ve all heard about the Navy Seal’s speech winning the day with that first win of, “making your bed”. Where do we go from there? There are so many simple habits we can create. The better and more fine tuned your systems are the easier you make it for yourself to succeed. Decide where you […]
We have the best of intentions. We all get in ruts now and then with our health. Whether it has been since you were a student or since you had kids. We need to take accountability and be on our side. We spend a lot of time putting the ones we love in front of […]
Create simple systems to improve your health and happiness in 7 days. “I can’t sleep and am too tired to exercise every day.” It seems like a vicious cycle. You remember being healthier and feeling energetic. You remember having energy to do more. You remember feeling better, stronger, happier. What has changed in your life? […]
We are open as of June 1st. Please check the State of Vermont's site for The Most Current Guidelines and Info.
Due to limits on participants, ALL Classes and after hours Gym Use need to be scheduled through the Member Portal or by direct Call to the Gym at (802) 527-1581.
When entering the gym to workout, there are spray bottles at the door. Please grab one and also, grab a towel at the main desk. Wipe down anything that you come into contact with.
Face coverings are requested upon arrival and exit in the entryway. Face coverings are not required as long as 6 ft distance is maintained. We do not recommend face coverings during workouts.
Current Members should swipe in with their Barcode ID when entering and swipe out when leaving.
We want people to be safe and respectful of others as always. Your Health Matters.