Face It

Remember that life is about seeking and working towards balance. We do need to do for ourselves, while also finding benefit in creating and serving others. A healthy balance brings wellness to all involved. Fear is a necessity and a natural part of life. The most courageous people in the world are those with great […]

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Member Spotlight – Tyler

Tyler WebbAge: 44 Profession: Grass-fed Organic Dairy Farmer, raising beef and pork to sell at local farmers markets. He also runs a farm stay Airbnb. Activities: Soccer, Telemark Skiing, Backcountry Skiing Why Duke’s?  “I’m not attracted to the competitive and franchised gyms in the area. Duke’s was just a good fit, not intimidating, friendly, and I like the […]

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Health Hacks

Man Boobs and Love Handles that weren’t there yesterday?! “Did my a$$ get bigger overnight?!” This is inflammation due to mitochondrial dysfunction, caused by food intake and/or environment. One person can see them swell one day and shrink down the next. This dysfunction is the root cause of many diseases, but can be remedied by […]

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Improve Energy And Save Your Life By Getting Away From Energy Drinks

Improve energy and save your life by getting away from energy drinks.  When looking for a quick fix, energy drinks seem like the perfect solution, with their tempting labels and promises of optimum performance in easy to consume forms. However, while energy drinks do temporarily make us feel more energized, they are actually harming our […]

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Grill It!

Grill It! Grilling is one of the healthiest ways to cook food. Foods retain more of their nutrients when grilled and grilling helps us eliminate fat, because it requires less added oil and, because meat fat can drip away as it cooks. Plus, the flavor of grilled food is hard to match with other types […]

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Our Beliefs Become Our Reality

Our Beliefs Become Our Reality. “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ~Mahatma Gandhi We have the opportunity to see difficulties in different ways. Problems and challenges promote self growth and make […]

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Mind Travel

We often remember amazing times of our lives and say, “why can’t things be the way they used to be?” We can remember traumatic events from the past and say, “I never want to put myself in that position again.” We can look to the future in excitement of an upcoming event or experience. But, […]

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We will be reopening on Monday, June 1st. Please check the State of Vermont's site for The Most Current Guidelines and Info .
Due to limits on participants, All Class & Gym Use will need to be scheduled through the Member Portal.
Click Here For Instructions On How To Register