How do we build our lives the way we want them? COGNITIVE Process Mentally Create it in your mind. Write it. Talk about it. Build your inner certainty. Show it. Believe it. “If someone says something out loud, it’s ten times more powerful than if they think it…Negativity is a multiple of four to seven […]
Tyler WebbAge: 44 Profession: Grass-fed Organic Dairy Farmer, raising beef and pork to sell at local farmers markets. He also runs a farm stay Airbnb. Activities: Soccer, Telemark Skiing, Backcountry Skiing Why Duke’s? “I’m not attracted to the competitive and franchised gyms in the area. Duke’s was just a good fit, not intimidating, friendly, and I like the […]
Vermont is a beautiful place. Here’s how to prep for those Vermont hikes this season.
We are open as of June 1st. Please check the State of Vermont's site for The Most Current Guidelines and Info.
Due to limits on participants, ALL Classes and after hours Gym Use need to be scheduled through the Member Portal or by direct Call to the Gym at (802) 527-1581.
When entering the gym to workout, there are spray bottles at the door. Please grab one and also, grab a towel at the main desk. Wipe down anything that you come into contact with.
Face coverings are requested upon arrival and exit in the entryway. Face coverings are not required as long as 6 ft distance is maintained. We do not recommend face coverings during workouts.
Current Members should swipe in with their Barcode ID when entering and swipe out when leaving.
We want people to be safe and respectful of others as always. Your Health Matters.