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Food Archives | Duke's Fitness Center

Duke's Fitness Blog

Nutrition For Your Life

What are your food standards? Vegans and Vegetarians: We need B12, which is only available from meat sources. Vegans and Vegetarians should add this in

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Health Hacks

Man Boobs and Love Handles that weren’t there yesterday?! “Did my a$$ get bigger overnight?!” This is inflammation due to mitochondrial dysfunction, caused by food

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