What are your food standards? Vegans and Vegetarians: We need B12, which is only available from meat sources. Vegans and Vegetarians should add this in supplemental form. Vegans should also supplement with micro algae, in order to get the healthy fats EPA and DPA. Copper, Iron, and Zinc are all minerals that will be difficult […]
Man Boobs and Love Handles that weren’t there yesterday?! “Did my a$$ get bigger overnight?!” This is inflammation due to mitochondrial dysfunction, caused by food intake and/or environment. One person can see them swell one day and shrink down the next. This dysfunction is the root cause of many diseases, but can be remedied by […]
Improve energy and save your life by getting away from energy drinks. When looking for a quick fix, energy drinks seem like the perfect solution, with their tempting labels and promises of optimum performance in easy to consume forms. However, while energy drinks do temporarily make us feel more energized, they are actually harming our […]
Grill It! Grilling is one of the healthiest ways to cook food. Foods retain more of their nutrients when grilled and grilling helps us eliminate fat, because it requires less added oil and, because meat fat can drip away as it cooks. Plus, the flavor of grilled food is hard to match with other types […]
Eat Like It Matters There is so much information out there about what to eat, when to eat, how to eat, and the list goes on. I’m here to tell you that most of them are selling something or have ulterior motives. In most cases, there is a plan, book, coaching, or foods to sell. […]
We are open as of June 1st. Please check the State of Vermont's site for The Most Current Guidelines and Info.
Due to limits on participants, ALL Classes and after hours Gym Use need to be scheduled through the Member Portal or by direct Call to the Gym at (802) 527-1581.
When entering the gym to workout, there are spray bottles at the door. Please grab one and also, grab a towel at the main desk. Wipe down anything that you come into contact with.
Face coverings are requested upon arrival and exit in the entryway. Face coverings are not required as long as 6 ft distance is maintained. We do not recommend face coverings during workouts.
Current Members should swipe in with their Barcode ID when entering and swipe out when leaving.
We want people to be safe and respectful of others as always. Your Health Matters.