Improve Energy And Save Your Life By Getting Away From Energy Drinks

Improve energy and save your life by getting away from energy drinks.  When looking for a quick fix, energy drinks seem like the perfect solution, with their tempting labels and promises of optimum performance in easy to consume forms. However, while energy drinks do temporarily make us feel more energized, they are actually harming our […]


Student Athletes & Best “Practice”

Student Athletes & Best “Practice” I think we can all agree, we want the best for our children. Sports and athletics are a great way to energize our children, help them problem solve, gain experience in challenging situations, overcome adversity, and process winning and losing. But, when it comes to best practice for optimizing the […]


Tone Up In Time for Summer With Our New Online Program

Get Ready For Summer With Duke’s!πŸ’ͺ Our New Online Program Begins 4/26. βœ”An Assessment & Consultation With An Expert Personal Trainer/Nutritionist. βœ”8 Weeks of Access to Our Health Matters Online Training Program. βœ”8 Weeks of Online Personalized Training, With Program Progressions. βœ”8 Weeks of Detailed Video Demonstrations. βœ”8 Weeks of Individualized Program Support Through Our […]


Remember: It’s You vs You

How do you become your best? Our minds are programmed for survival, not for being our best. At first glance, one might think this falls along the same path. Dig deeper and see how without mindful work and conscious choices, we end up going on autopilot and most is self-defeating. We often find ourselves comparing […]


Warm Yoga Returns 3/17

Warm Yoga with Patty returns on Sunday, Mar. 17th, 2019. Benefits of Yoga: Increase strength and flexibility Improve balance and posture Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate Elevate mood and enhance concentration Manage chronic health conditions like insomnia, depression, low back pain and arthritis Detoxify the body […]