Face It

Remember that life is about seeking and working towards balance. We do need to do for ourselves, while also finding benefit in creating and serving others. A healthy balance brings wellness to all involved. Fear is a necessity and a natural part of life. The most courageous people in the world are those with great […]

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NEW! Healthy Happy Kids After School Program

Healthy Happy Kids Afterschool Program! Fridays, 2:15-4:15 pm, beginning September 27th. Fun activities in our aerobics room, with guided health, fitness, mindfulness, games, nutrition education, and healthy hacks for healthier and happier families. Get improved health and wellness support for your kids today! Bus drop-off at Duke’s on Fridays for City (eta 2:00 pm) and Town […]

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Member Spotlight – Tyler

Tyler WebbAge: 44 Profession: Grass-fed Organic Dairy Farmer, raising beef and pork to sell at local farmers markets. He also runs a farm stay Airbnb. Activities: Soccer, Telemark Skiing, Backcountry Skiing Why Duke’s?  “I’m not attracted to the competitive and franchised gyms in the area. Duke’s was just a good fit, not intimidating, friendly, and I like the […]

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Health Hacks

Man Boobs and Love Handles that weren’t there yesterday?! “Did my a$$ get bigger overnight?!” This is inflammation due to mitochondrial dysfunction, caused by food intake and/or environment. One person can see them swell one day and shrink down the next. This dysfunction is the root cause of many diseases, but can be remedied by […]

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Improve Energy And Save Your Life By Getting Away From Energy Drinks

Improve energy and save your life by getting away from energy drinks.  When looking for a quick fix, energy drinks seem like the perfect solution, with their tempting labels and promises of optimum performance in easy to consume forms. However, while energy drinks do temporarily make us feel more energized, they are actually harming our […]

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Student Athletes & Best “Practice”

Student Athletes & Best “Practice” I think we can all agree, we want the best for our children. Sports and athletics are a great way to energize our children, help them problem solve, gain experience in challenging situations, overcome adversity, and process winning and losing. But, when it comes to best practice for optimizing the […]

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Remember: It’s You vs You

How do you become your best? Our minds are programmed for survival, not for being our best. At first glance, one might think this falls along the same path. Dig deeper and see how without mindful work and conscious choices, we end up going on autopilot and most is self-defeating. We often find ourselves comparing […]

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