Own Your Health and Own Your Life
How do we build our lives the way we want them? COGNITIVE Process Mentally “If someone says something out loud, it’s ten times more powerful
March 11, 2020
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How do we build our lives the way we want them? COGNITIVE Process Mentally “If someone says something out loud, it’s ten times more powerful
Nate’s Top 7 Workout Tips #1 If getting into a routine is a challenge, schedule it in your planner or calendar, like you would other
Remember that life is about seeking and working towards balance. We do need to do for ourselves, while also finding benefit in creating and serving
Healthy Happy Kids Afterschool Program! Fridays, 2:30-4:00 pm, beginning September 27th. Fun activities in our aerobics room, with guided health, fitness, mindfulness, games, nutrition education,
Tyler WebbAge: 44 Profession: Grass-fed Organic Dairy Farmer, raising beef and pork to sell at local farmers markets. He also runs a farm stay Airbnb. Activities: Soccer,
Man Boobs and Love Handles that weren’t there yesterday?! “Did my a$$ get bigger overnight?!” This is inflammation due to mitochondrial dysfunction, caused by food
Improve energy and save your life by getting away from energy drinks. When looking for a quick fix, energy drinks seem like the perfect solution,
Student Athletes & Best “Practice” I think we can all agree, we want the best for our children. Sports and athletics are a great way
Eat Like It Matters There is so much information out there about what to eat, when to eat, how to eat, and the list goes
How do you become your best? Our minds are programmed for survival, not for being our best. At first glance, one might think this falls
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