Mindfulness & Meditation with Pam

Open your mind and body to health and wellness with an introduction to techniques to reduce and process stress and heal from the inside out. Learn breathing techniques, movements, and processes to improve your life, overcome challenges, and gain perspective.

6 Week Series

October 6 - November 10, 2019
Sundays, 9:30 - 10:00 am
Free For Members.
$49 Series or $10 Drop-ins

12 Science-Based Benefits

- Reduces Stress
- Controls Anxiety
- Promotes Emotional Health
- Enhances Self-Awareness
- Lengthens Attention Span
- May Reduce Age-Related Memory Loss
- Can Generate Kindness
- May Help Fight Addictions
- Improves Sleep
- Helps Control Pain
- Can Decrease Blood Pressure
- You Can Practice Anywhere

Pamela Easterday

"Meditation has been my touchstone for seventeen years. It has helped me to understand myself and the world around me in ways I didn’t realize were possible. It helps me to live my life fully and with more freedom despite the stress and anxiety that is a natural part of life. It is a daily practice that keeps me connected to myself and continues to open me into deeper truths as I age and mature."

Message Duke's Fitness Center
We are open as of June 1st. Please check the State of Vermont's site for The Most Current Guidelines and Info .
Due to limits on participants, All Classes need to be scheduled through the Member Portal or by direct Call to the Gym at (802) 527-1581.
Click Here For Instructions On How To Register Online