Mindfulness & Meditation with Pam

Open your mind and body to health and wellness with an introduction to techniques to reduce and process stress and heal from the inside out. Learn breathing techniques, movements, and processes to improve your life, overcome challenges, and gain perspective.

6 Week Series

October 6 - November 10, 2019
Sundays, 9:30 - 10:00 am
Free For Members.
$49 Series or $10 Drop-ins

12 Science-Based Benefits

- Reduces Stress
- Controls Anxiety
- Promotes Emotional Health
- Enhances Self-Awareness
- Lengthens Attention Span
- May Reduce Age-Related Memory Loss
- Can Generate Kindness
- May Help Fight Addictions
- Improves Sleep
- Helps Control Pain
- Can Decrease Blood Pressure
- You Can Practice Anywhere

Pamela Easterday

"Meditation has been my touchstone for seventeen years. It has helped me to understand myself and the world around me in ways I didn’t realize were possible. It helps me to live my life fully and with more freedom despite the stress and anxiety that is a natural part of life. It is a daily practice that keeps me connected to myself and continues to open me into deeper truths as I age and mature."

Message Duke's Fitness Center

We are open as of June 1st. Please check the State of Vermont's site for The Most Current Guidelines and Info.

Due to limits on participants, ALL Classes and after hours Gym Use need to be scheduled through the Member Portal or by direct Call to the Gym at (802) 527-1581.

When entering the gym to workout, there are spray bottles at the door. Please grab one and also, grab a towel at the main desk. Wipe down anything that you come into contact with.

Face coverings are requested upon arrival and exit in the entryway. Face coverings are not required as long as 6 ft distance is maintained. We do not recommend face coverings during workouts.

Current Members should swipe in with their Barcode ID when entering and swipe out when leaving.

We want people to be safe and respectful of others as always. Your Health Matters.

Click Here For Instructions On How To Register Online