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Improve energy and save your life by getting away from energy drinks. 

When looking for a quick fix, energy drinks seem like the perfect solution, with their tempting labels and promises of optimum performance in easy to consume forms. However, while energy drinks do temporarily make us feel more energized, they are actually harming our bodies in multiple ways and in some cases, have been fatal. This is due to the high concentration and combination of ingredients used in common energy drinks. Reading labels and knowing what it is you are consuming could save your life.

With proper nutrition before, during, and after activity our bodies gain true optimum performance, with the added benefit of aiding in both muscle growth and recovery. Hydration and the right combination of foods are our best choices for powering through a tough workout or sporting event.

For a better Quick Fix, try a Matcha Green Tea Shake or sip on our Shake of The Month, made with Tim Horton’s coffee. It’ll give you a healthy boost for a great workout!

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Nate Yandow is a certified trainer, nutritionist, and the owner of Duke's Fitness Center.
Message Duke's Fitness Center

We are open as of June 1st. Please check the State of Vermont's site for The Most Current Guidelines and Info.

Due to limits on participants, ALL Classes and after hours Gym Use need to be scheduled through the Member Portal or by direct Call to the Gym at (802) 527-1581.

When entering the gym to workout, there are spray bottles at the door. Please grab one and also, grab a towel at the main desk. Wipe down anything that you come into contact with.

Face coverings are requested upon arrival and exit in the entryway. Face coverings are not required as long as 6 ft distance is maintained. We do not recommend face coverings during workouts.

Current Members should swipe in with their Barcode ID when entering and swipe out when leaving.

We want people to be safe and respectful of others as always. Your Health Matters.

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