AT DUKE'S, WE'RE HERE TO HELP.

What do you want to achieve? Add your information and our personal trainer will help you reach your goals with regular check-ins and advice.

Tell us about your habits, mindset, and activity levels. More details helps us develop a plan to help you find success and avoid burnout.

GETTING STARTED

Be as specific as possible. The more clarity the better.

HABITS

NUTRITION

MINDSET

ACTIVITY

INTENSITY

Add up your days per week of each activity level.

REST