Exercise Class Calendar

Exercise classes are the key to a healthy life.

There’s nothing better than variety for both the mind, and the body. Make the most of your fitness routine by mixing up your exercises to get you in better shape, in less time. 

There are lots of exercise classes here at Duke’s Fitness Center in St. Albans, VT. Take a yoga class to quiet your mind, find a morning class and energize yourself before the work day, or take a Spinning class with friends.

Fitness is fun here.

Exercise Class Descriptions

Beach Ready Core

A 30 minute core blast that builds strength, stability, and washboards.

Cardio

Cardio intervals in various ranges.

Core to the Top

Upper Body & Core Training

HIIT

30 minutes of interval training with challenging exercises performed in short bursts. Each week presents a different format to keep you challenged. Although this class is intense, participants can work at their own pace and level making it do-able for everyone.

Lower Body

Lower Body Strength Class

Adult Martial Arts

Adult level martial arts progression of Tae Kwon Do.

Kids Martial Arts (Ages 5-13)

Learning for all levels of Tae Kwon Do and martial arts disciplines.

Spin & Rings

Get your Spin on with a fun 35-40 minute ride and then, get an awesome stretch and recovery with Olympic Rings to finish! The Rings will help support you through amazing range of motion, allowing for a deep stretch, to your comfort. This allows for better recovery and an overall workout.

Spinning

Spinning is a cycling exercise program that’s high on energy. Indoor cycling more than anything is a fantastic way to burn calories for beginners and seasoned cyclists alike. It’s very social as well: Spinning classes are often fun group exercises, with intense music and fun instructors…

Strengthen Lengthen & Tone

Total Body is a 45 minute class. Classes may contain strength, cardio, core...class will also be many different styles. No class is ever the same. There’s no chance of getting bored and this class promises to challenge all levels.

Total Body Attack

Total Body is a 45 minute class. Classes may contain strength, cardio, core...class will also be many different styles. No class is ever the same. There’s no chance of getting bored and this class promises to challenge all levels.

Yoga

Yoga is more than an exercise. And while it effectively burns calories and tones muscles, the deep breathing and meditation that accompanies the workout do wonders for your mental health and relaxation. There isn’t anything quite like yoga…

Zumba

Dance aerobics.
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