We believe that classes are the key to a healthy life.

Make the most of your fitness routine. Mixing up your exercise will get you in better shape in less time. There's nothing better than variety.

There are lots of classes here at Duke's. Take a yoga class to quiet your mind, find a morning class and energize yourself before work, or take a Spinning class with friends.

Fitness is fun here.



 


Class Descriptions


Jessica Wetherby – Box-Fit:

“A combination of punching, core work, and body weight exercises that will raise both your level of cardio and strength. This class is fun and fit for every level. Group setting. Bring or buy wraps for extra protection, available for purchase at the desk. Gloves available to borrow.”

Kate Bilodeau Laddison Strengthen, Lengthen, and Tone: 

“A total body toning class that will get your heart rate up and keep it up. Class finishes with an ab segment, a mindful moment, and a long stretch period.”

Kate Bilodeau Laddison, Nate Yandow – HIIT:

“30 minutes of interval training with challenging exercises performed in short bursts. Each week presents a different format to keep you challenged. Although this class is intense, participants can work at their own pace and level making it do-able for everyone.”

Lisa Ede – Total Body Attack:

“Total Body is a 45 minute class. Classes may contain strength, cardio, core…class will also be many different styles. No class is ever the same. There’s no chance of getting bored and this class promises to challenge all levels.”

Hilary Therrien – Boot Camp:

“30 mins. Every workout is different. I try to provide a structured, yet challenging workout utilizing weights and cardio. I provide modifications for all levels and an open atmosphere for people to ask questions or share what they liked/didn’t like about the class setup that day. In the summer I like to utilize our outdoor space to provide a change in scenery and a different style of workout. Just like life, I’m always modifying my class to suit what is popular and most looked for at that time. At the end of the day, I just want people to have a great time and enjoy a great workout in a positive space with our amazing members!”

Rachel Bilodeau – Raise the Barre:

Join Rachel in a total body workout. “We start with a cardio blast to get your heart pumping. Once warmed up, we move across the floor doing kick-boxing and fitness moves. Then, we alternate Pilates mat moves with ballet inspired barre exercises and end with an upper body blast, using free weights in many reps and sets.” Rachel uses her knowledge of anatomy, from various fitness certifications and years of dance experience, to ensure you understand why and how you need to do each movement, for ultimate success.

Rachel Bilodeau, Lisa Ede – Pilates & Core Strength:

“Mat Pilates involves performing Pilates exercises on the floor, with a yoga mat and body weight, as well as a variety of props, such as weights, bands, and stability balls. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Mat Pilates is a challenging, yet safe method to sculpt your body. All levels are welcomed, as each exercise is geared to the individual.”  

Dan Marlow, Michelle Depot, Nate Yandow – Spinning:

“Spinning is a cycling exercise program that’s high on energy. Indoor cycling more than anything is a fantastic way to burn calories for beginners and seasoned cyclists alike. It’s very social as well: Spinning classes are often fun group exercises, with intense music and fun instructors…[read more]

Nate Yandow – Spin & Rings:

“Get your Spin on with a fun 35-40 minute ride and then, get an awesome stretch and recovery with Olympic Rings to finish! The Rings will help support you through amazing range of motion, allowing for a deep stretch, to your comfort. This allows for better recovery and an overall workout.”

Paula Brouillette  Yoga:

“Yoga is more than an exercise. And while it effectively burns calories and tones muscles, the deep breathing and meditation that accompanies the workout do wonders for your mental health and relaxation. There isn’t anything quite like yoga…[read more]

 

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