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Updates Archives | Duke's Fitness Center

Duke's Fitness Blog

Healthy Happy Families

HEALTHY HAPPY FAMILIES Many of us understand the idea that when we are healthier, we feel better, have more energy, joy, confidence, and gratitude, and

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Mindfulness

Mindfulness Mindfulness is a process that allows us to be and see without judgement.  We can reduce our stress or limit our reactions to it,

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Member Spotlight – Rene

Rene Boissoneault Age: 80 Profession: Co-Owner of the Bay Marina, Retired Farmer Activities: Loves to bike and can cover 2,000-5,000 miles in a summer. Why

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Member Spotlight – Naomi

Naomi Wright Age: 41!!! But I feel 25 most days! Profession: Human Resources Professional Activities: Specifically at Duke’s – Spinning, Elliptical, Jacob’s Ladder, Running. Outside

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Face It

Remember that life is about seeking and working towards balance. We do need to do for ourselves, while also finding benefit in creating and serving

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