Holiday Greetings from Duke’s!
Holiday Greetings from Duke’s! Thank you for choosing Duke’s for your health and happiness needs! Our minds and bodies are all better with healthy activity,
January 5, 2023
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Holiday Greetings from Duke’s! Thank you for choosing Duke’s for your health and happiness needs! Our minds and bodies are all better with healthy activity,
HEALTHY HAPPY FAMILIES Many of us understand the idea that when we are healthier, we feel better, have more energy, joy, confidence, and gratitude, and
Getting Well Is Worth The Work, In The Gym, Outside, and Where You Dwell. Health Matters has been our focus for many years. It rings
Mindfulness Mindfulness is a process that allows us to be and see without judgement. We can reduce our stress or limit our reactions to it,
Rene Boissoneault Age: 80 Profession: Co-Owner of the Bay Marina, Retired Farmer Activities: Loves to bike and can cover 2,000-5,000 miles in a summer. Why
How do we build our lives the way we want them? COGNITIVE Process Mentally “If someone says something out loud, it’s ten times more powerful
Nate’s Top 7 Workout Tips #1 If getting into a routine is a challenge, schedule it in your planner or calendar, like you would other
Naomi Wright Age: 41!!! But I feel 25 most days! Profession: Human Resources Professional Activities: Specifically at Duke’s – Spinning, Elliptical, Jacob’s Ladder, Running. Outside
Nate’s Health Matters, Too In response to a question posed to health specialists in the area asking how they relate to keeping themselves healthy, while
Remember that life is about seeking and working towards balance. We do need to do for ourselves, while also finding benefit in creating and serving
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