Duke's Fitness Blog

Healthy Happy Families

HEALTHY HAPPY FAMILIES Many of us understand the idea that when we are healthier, we feel better, have more energy, joy, confidence, and gratitude, and

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Mindfulness

Mindfulness Mindfulness is a process that allows us to be and see without judgement.  We can reduce our stress or limit our reactions to it,

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Member Spotlight – Rene

Rene Boissoneault Age: 80 Profession: Co-Owner of the Bay Marina, Retired Farmer Activities: Loves to bike and can cover 2,000-5,000 miles in a summer. Why

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Member Spotlight – Naomi

Naomi Wright Age: 41!!! But I feel 25 most days! Profession: Human Resources Professional Activities: Specifically at Duke’s – Spinning, Elliptical, Jacob’s Ladder, Running. Outside

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Face It

Remember that life is about seeking and working towards balance. We do need to do for ourselves, while also finding benefit in creating and serving

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