Duke's Fitness Blog

Healthy Happy Families

HEALTHY HAPPY FAMILIES Many of us understand the idea that when we are healthier, we feel better, have more energy, joy, confidence, and gratitude, and

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We Are Human

We all have challenges with our fitness and wellness. Body image is very subjective. We can feel like we look amazing one minute and terrible

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Nutrition For Your Life

What are your food standards? Vegans and Vegetarians: We need B12, which is only available from meat sources. Vegans and Vegetarians should add this in

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Health Hacks

Man Boobs and Love Handles that weren’t there yesterday?! “Did my a$$ get bigger overnight?!” This is inflammation due to mitochondrial dysfunction, caused by food

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