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Food Archives | Duke's Fitness Center

Duke's Fitness Blog

Healthy Happy Families

HEALTHY HAPPY FAMILIES Many of us understand the idea that when we are healthier, we feel better, have more energy, joy, confidence, and gratitude, and

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We Are Human

We all have challenges with our fitness and wellness. Body image is very subjective. We can feel like we look amazing one minute and terrible

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Nutrition For Your Life

What are your food standards? Vegans and Vegetarians: We need B12, which is only available from meat sources. Vegans and Vegetarians should add this in

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Health Hacks

Man Boobs and Love Handles that weren’t there yesterday?! “Did my a$$ get bigger overnight?!” This is inflammation due to mitochondrial dysfunction, caused by food

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