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Tips Archives | Duke's Fitness Center

Duke's Fitness Blog

Healthy Happy Families

HEALTHY HAPPY FAMILIES Many of us understand the idea that when we are healthier, we feel better, have more energy, joy, confidence, and gratitude, and

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Mindfulness

Mindfulness Mindfulness is a process that allows us to be and see without judgement.  We can reduce our stress or limit our reactions to it,

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Face It

Remember that life is about seeking and working towards balance. We do need to do for ourselves, while also finding benefit in creating and serving

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We Are Human

We all have challenges with our fitness and wellness. Body image is very subjective. We can feel like we look amazing one minute and terrible

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