Remember: It’s You vs You

How do you become your best? Our minds are programmed for survival, not for being our best. At first glance, one might think this falls along the same path. Dig deeper and see how without mindful work and conscious choices, we end up going on autopilot and most is self-defeating. We often find ourselves comparing […]

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Break the Tape 8 week Running Program begins April 16th!

Get expert guidance with workout schedules walking and running sessions, strength, mobility and stretching sessions to help you reach your health goals for summer and set a goal to do a race this season! April 16th – June 16th Monday nights 5:15-6:00pm walking and running session. Friday mornings 5:15-6:00am strength, mobility, and stretching session. Saturday […]

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