Healthy Happy Kids Afterschool Program! Fridays, 2:15-4:15 pm, beginning September 27th. Fun activities in our aerobics room, with guided health, fitness, mindfulness, games, nutrition education, and healthy hacks for healthier and happier families. Get improved health and wellness support for your kids today! Bus drop-off at Duke’s on Fridays for City (eta 2:00 pm) and Town […]
Man Boobs and Love Handles that weren’t there yesterday?! “Did my a$$ get bigger overnight?!” This is inflammation due to mitochondrial dysfunction, caused by food intake and/or environment. One person can see them swell one day and shrink down the next. This dysfunction is the root cause of many diseases, but can be remedied by […]
Tyler WebbAge: 44 Profession: Grass-fed Organic Dairy Farmer, raising beef and pork to sell at local farmers markets. He also runs a farm stay Airbnb. Activities: Soccer, Telemark Skiing, Backcountry Skiing Why Duke’s? “I’m not attracted to the competitive and franchised gyms in the area. Duke’s was just a good fit, not intimidating, friendly, and I like the […]
Improve energy and save your life by getting away from energy drinks. When looking for a quick fix, energy drinks seem like the perfect solution, with their tempting labels and promises of optimum performance in easy to consume forms. However, while energy drinks do temporarily make us feel more energized, they are actually harming our […]
Student Athletes & Best “Practice” I think we can all agree, we want the best for our children. Sports and athletics are a great way to energize our children, help them problem solve, gain experience in challenging situations, overcome adversity, and process winning and losing. But, when it comes to best practice for optimizing the […]
Grill It! Grilling is one of the healthiest ways to cook food. Foods retain more of their nutrients when grilled and grilling helps us eliminate fat, because it requires less added oil and, because meat fat can drip away as it cooks. Plus, the flavor of grilled food is hard to match with other types […]
Eat Like It Matters There is so much information out there about what to eat, when to eat, how to eat, and the list goes on. I’m here to tell you that most of them are selling something or have ulterior motives. In most cases, there is a plan, book, coaching, or foods to sell. […]
May 11, 2019 For The Month of May, for every Spin, Duke’s will donate $1 to support Ken’s Ride. So, the more you Spin, the more will go to support the Ride of Hope. We are also offering Michelle’s Saturday morning Spinning class as an option, for those who prefer to ride inside. Spinning w/ […]