Register For Classes in the Member Portal to secure your spot! Online Registration may be done at any time, up until the Class Begins. Start by clicking below, to Open the Member Portal in a new Browser Tab. There is also a link at the top of this page. 1. LOGIN TO THE MEMBER PORTAL […]
Welcome to Duke’s Fitness Center! Get discounted EFT pricing, $4 Off Per Month ($48 off per year!) with a 3 Month Commitment. You gain immediate access to our FREE Zoom Live online classes, plus a login to our Member Portal, with our FREE Video Library, Fitness Tracking, and Scheduling Tools. Hurry and Grab This Offer […]
Mindfulness Mindfulness is a process that allows us to be and see without judgement. We can reduce our stress or limit our reactions to it, by how we respond to it. Why do most of us judge the process or tell ourselves we can’t do it before we start? We learn with practice. Instead of […]
Rene Boissoneault Age: 80 Profession: Co-Owner of the Bay Marina, Retired Farmer Activities: Loves to bike and can cover 2,000-5,000 miles in a summer. Why Duke’s? “I love Duke’s, because Nate is always offering support and everyone in the gym is very supportive ” Who would you recommend to Duke’s? “I recommend everyone to Duke’s.” […]
How do we build our lives the way we want them? COGNITIVE Process Mentally Create it in your mind. Write it. Talk about it. Build your inner certainty. Show it. Believe it. “If someone says something out loud, it’s ten times more powerful than if they think it…Negativity is a multiple of four to seven […]
Nate’s Top 7 Workout Tips #1 If getting into a routine is a challenge, schedule it in your planner or calendar, like you would other appointments. Schedule a time to meet a friend at the gym. Workout partners help you get rid of excuses. We need to be active for the love of ourselves, but […]
Naomi Wright Age: 41!!! But I feel 25 most days! Profession: Human Resources Professional Activities: Specifically at Duke’s – Spinning, Elliptical, Jacob’s Ladder, Running. Outside of Duke’s – Mom to my son, Jacoby, who occasionally joins me at Duke’s (Graduate Student, two courses to go!), Hiking, Random Adventures, Lip Gloss Shopping Why Duke’s? “I started […]
Nate’s Health Matters, Too In response to a question posed to health specialists in the area asking how they relate to keeping themselves healthy, while supporting clients’ health… I have had “Holiday Seasons” that I don’t touch sugar and others, like this one, where I am happy to be through it to get sugar back […]
Remember that life is about seeking and working towards balance. We do need to do for ourselves, while also finding benefit in creating and serving others. A healthy balance brings wellness to all involved. Fear is a necessity and a natural part of life. The most courageous people in the world are those with great […]
We all have challenges with our fitness and wellness. Body image is very subjective. We can feel like we look amazing one minute and terrible the next. Mood & emotions are involved. This is a great reason to make healthy choices mentally, physically, and socially. We need to focus on progress with activity, clean nutrition, […]