Holiday Greetings from Duke’s!
Holiday Greetings from Duke’s! Thank you for choosing Duke’s for your health and happiness needs! Our minds and bodies are all better with healthy activity, food choices, and positive social activity. Our Zoom Classes and training sessions have been a great connection for those of you that aren’t able to
Healthy Happy Families
HEALTHY HAPPY FAMILIES Many of us understand the idea that when we are healthier, we feel better, have more energy, joy, confidence, and gratitude, and are more productive. How do we get our home on track with feeling the love for this healthy lifestyle, as well as ourselves? When we
3 Steps To Become Your Own Hero
3 Steps To Become Your Own Hero Take time to look inside and ask some simple questions with some clear answers to create your best life. It’s time to stop looking for a hero outside of yourself to change your life. Instead, become a hero who creates a better life for
Getting Well Is Worth The Work, In The Gym, Outside, and Where You Dwell
Getting Well Is Worth The Work, In The Gym, Outside, and Where You Dwell. Health Matters has been our focus for many years. It rings true now more than ever. We had been asked to stop providing in-person health support for over 2 months. We answered the call with online
How To Register For Classes In The Member Portal
Register For Classes in the Member Portal, to secure your spot! Online Registration may be done at any time, up until the Class Begins. Start by clicking below, to Open the Member Portal in a new Browser Tab. There is also a link at the top of this page. Open
Mindfulness
Mindfulness Mindfulness is a process that allows us to be and see without judgement. We can reduce our stress or limit our reactions to it, by how we respond to it. Why do most of us judge the process or tell ourselves we can’t do it before we start? We
Member Spotlight – Rene
Rene Boissoneault Age: 80 Profession: Co-Owner of the Bay Marina, Retired Farmer Activities: Loves to bike and can cover 2,000-5,000 miles in a summer. Why Duke’s? “I love Duke’s, because Nate is always offering support and everyone in the gym is very supportive ” Who would you recommend to Duke’s?
Own Your Health and Own Your Life
How do we build our lives the way we want them? COGNITIVE Process Mentally “If someone says something out loud, it’s ten times more powerful than if they think it…Negativity is a multiple of four to seven times more powerful than positivity. So think about that. If I say something