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Grill It!

Grill It! Grilling is one of the healthiest ways to cook food. Foods retain more of their nutrients when grilled and grilling helps us eliminate fat, because it requires less added oil and, because meat fat can drip away as it cooks. Plus, the flavor of grilled food is hard to match with other types […]

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Ken’s Ride – Ride of Hope

May 11, 2019 For The Month of May, for every Spin, Duke’s will donate $1 to support Ken’s Ride. So, the more you Spin, the more will go to support the Ride of Hope. We are also offering Michelle’s Saturday morning Spinning class as an option, for those who prefer to ride inside. Spinning w/ […]

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Our Beliefs Become Our Reality

Our Beliefs Become Our Reality. β€œYour beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ~Mahatma Gandhi We have the opportunity to see difficulties in different ways. Problems and challenges promote self growth and make […]

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Tone Up In Time for Summer With Our New Online Program

Get Ready For Summer With Duke’s!πŸ’ͺ Our New Online Program Begins 4/26. βœ”An Assessment & Consultation With An Expert Personal Trainer/Nutritionist. βœ”8 Weeks of Access to Our Health Matters Online Training Program. βœ”8 Weeks of Online Personalized Training, With Program Progressions. βœ”8 Weeks of Detailed Video Demonstrations. βœ”8 Weeks of Individualized Program Support Through Our […]

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Mind Travel

We often remember amazing times of our lives and say, “why can’t things be the way they used to be?” We can remember traumatic events from the past and say, “I never want to put myself in that position again.” We can look to the future in excitement of an upcoming event or experience. But, […]

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Remember: It’s You vs You

How do you become your best? Our minds are programmed for survival, not for being our best. At first glance, one might think this falls along the same path. Dig deeper and see how without mindful work and conscious choices, we end up going on autopilot and most is self-defeating. We often find ourselves comparing […]

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