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Updates

Holiday Greetings from Duke’s!

Holiday Greetings from Duke’s! Thank you for choosing Duke’s for your health and happiness needs! Our minds and bodies are all better with healthy activity, food choices, and positive social activity. Our Zoom Classes and training sessions have been a great connection for those of you that aren’t able to

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Fitness

Healthy Happy Families

HEALTHY HAPPY FAMILIES Many of us understand the idea that when we are healthier, we feel better, have more energy, joy, confidence, and gratitude, and are more productive. How do we get our home on track with feeling the love for this healthy lifestyle, as well as ourselves? When we

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Fitness

3 Steps To Become Your Own Hero

3 Steps To Become Your Own Hero Take time to look inside and ask some simple questions with some clear answers to create your best life. It’s time to stop looking for a hero outside of yourself to change your life. Instead, become a hero who creates a better life for

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Tips

Mindfulness

Mindfulness Mindfulness is a process that allows us to be and see without judgement.  We can reduce our stress or limit our reactions to it, by how we respond to it. Why do most of us judge the process or tell ourselves we can’t do it before we start? We

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Updates

Member Spotlight – Rene

Rene Boissoneault Age: 80 Profession: Co-Owner of the Bay Marina, Retired Farmer Activities: Loves to bike and can cover 2,000-5,000 miles in a summer. Why Duke’s?  “I love Duke’s, because Nate is always offering support and everyone in the gym is very supportive ”  Who would you recommend to Duke’s? 

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Fitness

Own Your Health and Own Your Life

How do we build our lives the way we want them? COGNITIVE Process Mentally “If someone says something out loud, it’s ten times more powerful than if they think it…Negativity is a multiple of four to seven times more powerful than positivity. So think about that. If I say something

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