HEALTHY HAPPY FAMILIES Many of us understand the idea that when we are healthier, we feel better, have more energy, joy, confidence, and gratitude, and are more productive. How do we get our home on track with feeling the love for this healthy lifestyle, as well as ourselves? When we communicate and share our thoughts […]
Register For Classes in the Member Portal, to secure your spot! Online Registration may be done at any time, up until the Class Begins. Start by clicking below, to Open the Member Portal in a new Browser Tab. There is also a link at the top of this page. 1. LOGIN TO THE MEMBER PORTAL […]
3 Steps To Become Your Own Hero Take time to look inside and ask some simple questions with some clear answers to create your best life. It’s time to stop looking for a hero outside of yourself to change your life. Instead, become a hero who creates a better life for yourself and those you come […]
Getting Well Is Worth The Work, In The Gym, Outside, and Where You Dwell. Health Matters has been our focus for many years. It rings true now more than ever. We had been asked to stop providing in-person health support for over 2 months. We answered the call with online training and coaching, Live and […]
Mindfulness Mindfulness is a process that allows us to be and see without judgement. We can reduce our stress or limit our reactions to it, by how we respond to it. Why do most of us judge the process or tell ourselves we can’t do it before we start? We learn with practice. Instead of […]
Rene Boissoneault Age: 80 Profession: Co-Owner of the Bay Marina, Retired Farmer Activities: Loves to bike and can cover 2,000-5,000 miles in a summer. Why Duke’s? “I love Duke’s, because Nate is always offering support and everyone in the gym is very supportive ” Who would you recommend to Duke’s? “I recommend everyone to Duke’s.” […]
How do we build our lives the way we want them? COGNITIVE Process Mentally Create it in your mind. Write it. Talk about it. Build your inner certainty. Show it. Believe it. “If someone says something out loud, it’s ten times more powerful than if they think it…Negativity is a multiple of four to seven […]
Nate’s Top 7 Workout Tips #1 If getting into a routine is a challenge, schedule it in your planner or calendar, like you would other appointments. Schedule a time to meet a friend at the gym. Workout partners help you get rid of excuses. We need to be active for the love of ourselves, but […]
Naomi Wright Age: 41!!! But I feel 25 most days! Profession: Human Resources Professional Activities: Specifically at Duke’s – Spinning, Elliptical, Jacob’s Ladder, Running. Outside of Duke’s – Mom to my son, Jacoby, who occasionally joins me at Duke’s (Graduate Student, two courses to go!), Hiking, Random Adventures, Lip Gloss Shopping Why Duke’s? “I started […]
Nate’s Health Matters, Too In response to a question posed to health specialists in the area asking how they relate to keeping themselves healthy, while supporting clients’ health… I have had “Holiday Seasons” that I don’t touch sugar and others, like this one, where I am happy to be through it to get sugar back […]
We are open as of June 1st. Please check the State of Vermont's site for The Most Current Guidelines and Info.
Due to limits on participants, ALL Classes and after hours Gym Use need to be scheduled through the Member Portal or by direct Call to the Gym at (802) 527-1581.
When entering the gym to workout, there are spray bottles at the door. Please grab one and also, grab a towel at the main desk. Wipe down anything that you come into contact with.
Face coverings are requested upon arrival and exit in the entryway. Face coverings are not required as long as 6 ft distance is maintained. We do not recommend face coverings during workouts.
Current Members should swipe in with their Barcode ID when entering and swipe out when leaving.
We want people to be safe and respectful of others as always. Your Health Matters.