NEW! Introductory Rate Special!

Welcome to Duke’s Fitness Center! Get discounted EFT pricing, $4 Off Per Month ($48 off per year!) with a 3 Month Commitment. You gain immediate access to our FREE Zoom Live online classes, plus a login to our Member Portal, with our FREE Video Library, Fitness Tracking, and Scheduling Tools. Hurry and Grab This Offer […]

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Mindfulness

Mindfulness Mindfulness is a process that allows us to be and see without judgement.  We can reduce our stress or limit our reactions to it, by how we respond to it. Why do most of us judge the process or tell ourselves we can’t do it before we start? We learn with practice. Instead of […]

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Member Spotlight – Rene

Rene Boissoneault Age: 80 Profession: Co-Owner of the Bay Marina, Retired Farmer Activities: Loves to bike and can cover 2,000-5,000 miles in a summer. Why Duke’s?  “I love Duke’s, because Nate is always offering support and everyone in the gym is very supportive ”  Who would you recommend to Duke’s?  “I recommend everyone to Duke’s.” […]

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Member Spotlight – Naomi

Naomi Wright Age: 41!!! But I feel 25 most days! Profession: Human Resources Professional Activities: Specifically at Duke’s – Spinning, Elliptical, Jacob’s Ladder, Running. Outside of Duke’s – Mom to my son, Jacoby, who occasionally joins me at Duke’s (Graduate Student, two courses to go!), Hiking, Random Adventures, Lip Gloss Shopping Why Duke’s?  “I started […]

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Nate’s Health Matters, Too

Nate’s Health Matters, Too In response to a question posed to health specialists in the area asking how they relate to keeping themselves healthy, while supporting clients’ health… I have had “Holiday Seasons” that I don’t touch sugar and others, like this one, where I am happy to be through it to get sugar back […]

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Face It

Remember that life is about seeking and working towards balance. We do need to do for ourselves, while also finding benefit in creating and serving others. A healthy balance brings wellness to all involved. Fear is a necessity and a natural part of life. The most courageous people in the world are those with great […]

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We Are Human

We all have challenges with our fitness and wellness. Body image is very subjective. We can feel like we look amazing one minute and terrible the next. Mood & emotions are involved.  This is a great reason to make healthy choices mentally, physically, and socially. We need to focus on progress with activity, clean nutrition, […]

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We are open as of June 1st. Please check the State of Vermont's site for The Most Current Guidelines and Info .
Due to limits on participants, All Classes need to be scheduled through the Member Portal or by direct Call to the Gym at (802) 527-1581.
Click Here For Instructions On How To Register Online