Holiday Greetings from Duke’s!
Holiday Greetings from Duke’s! Thank you for choosing Duke’s for your health and happiness needs! Our minds and bodies are all better with healthy activity,
January 5, 2023
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Holiday Greetings from Duke’s! Thank you for choosing Duke’s for your health and happiness needs! Our minds and bodies are all better with healthy activity,
HEALTHY HAPPY FAMILIES Many of us understand the idea that when we are healthier, we feel better, have more energy, joy, confidence, and gratitude, and
3 Steps To Become Your Own Hero Take time to look inside and ask some simple questions with some clear answers to create your best life.
Getting Well Is Worth The Work, In The Gym, Outside, and Where You Dwell. Health Matters has been our focus for many years. It rings
Register For Classes in the Member Portal, to secure your spot! Online Registration may be done at any time, up until the Class Begins. Start
Mindfulness Mindfulness is a process that allows us to be and see without judgement. We can reduce our stress or limit our reactions to it,
Rene Boissoneault Age: 80 Profession: Co-Owner of the Bay Marina, Retired Farmer Activities: Loves to bike and can cover 2,000-5,000 miles in a summer. Why
How do we build our lives the way we want them? COGNITIVE Process Mentally “If someone says something out loud, it’s ten times more powerful
Nate’s Top 7 Workout Tips #1 If getting into a routine is a challenge, schedule it in your planner or calendar, like you would other
Naomi Wright Age: 41!!! But I feel 25 most days! Profession: Human Resources Professional Activities: Specifically at Duke’s – Spinning, Elliptical, Jacob’s Ladder, Running. Outside
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