Grill It!

Grill It! Grilling is one of the healthiest ways to cook food. Foods retain more of their nutrients when grilled and grilling helps us eliminate fat, because it requires less added oil and, because meat fat can drip away as it cooks. Plus, the flavor of grilled food is hard to match with other types […]

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Ken’s Ride – Ride of Hope

May 11, 2019 For The Month of May, for every Spin, Duke’s will donate $1 to support Ken’s Ride. So, the more you Spin, the more will go to support the Ride of Hope. We are also offering Michelle’s Saturday morning Spinning class as an option, for those who prefer to ride inside. Spinning w/ […]

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Tone Up In Time for Summer With Our New Online Program

Get Ready For Summer With Duke’s!πŸ’ͺ Our New Online Program Begins 4/26. βœ”An Assessment & Consultation With An Expert Personal Trainer/Nutritionist. βœ”8 Weeks of Access to Our Health Matters Online Training Program. βœ”8 Weeks of Online Personalized Training, With Program Progressions. βœ”8 Weeks of Detailed Video Demonstrations. βœ”8 Weeks of Individualized Program Support Through Our […]

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Warm Yoga Returns 3/17

Warm Yoga with Patty returns on Sunday, Mar. 17th, 2019. Benefits of Yoga: Increase strength and flexibility Improve balance and posture Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate Elevate mood and enhance concentration Manage chronic health conditions like insomnia, depression, low back pain and arthritis Detoxify the body […]

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