AT DUKE'S, YOU'RE MORE THAN JUST A MEMBER.
Health and fitness is a passion that I want to share with the world. For me, helping people live happier and healthier lives is a personal mission. And with Duke's, you can be a part of that.
- Nate Yandow
Owner, personal trainer
WE'RE ON YOUTUBE.
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Reaching your goals can be tough, and we know that. Exercise and healthy eating isn't easy, but that's something we're here to change.
Our personal training and health services are built around your unique physical fitness goals and dietary needs.
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GYM FEATURES
RAIL CITY BOXING
WE HAVE SEVERAL BOXING/BOXFIT CLASSES AVAILABLE, TAUGHT BY SKILLED INSTRUCTORS FROM BOTH DUKE’S AND RAIL CITY BOXING CLUB.
HEALTH BAR
EXPRESSO BIKES
YOGA
STRENGTHEN YOUR BODY AND MIND WITH WEEKLY YOGA CLASSES.
SPINNINGā¢
INTENSE, YET LOW-IMPACT CYCLING. WE’RE AN OFFICIAL SPINNINGā¢ FACILITY.
TANNING
GET STARTED ON YOUR WAY TO A GREAT TAN IN UNDER 10 MINUTES.
FREE BABYSITTING
MANY OF OUR CLASSES OFFER FREE BABYSITTING IN OUR CHILDREN’S CENTER.
PERSONAL TRAINING
EXERCISE, NUTRITION, SPORTS-SPECIFIC TRAINING, AND POST-INJURY REHAB.
24-HOUR ACCESS
WORK OUT WHEN IT FITS YOU BEST. OUR GYM IS OPEN 24/7.
START SUCCEEDING.
GET ONE-ON-ONE HELP REACHING YOUR GOALS
OUR INSTRUCTORS & TRAINERS
Michleen “Mikey” Wright
Mikey shares her passion for fitness through boot camp and high intensity tailored classes.
Ann Gaboriault
Ann teaches a Slow to Moderate Vinyasa Yoga, suitable for Beginners and Seniors.
"My overall fitness has made significant improvements."
"Being a long-distance runner, I have experienced greater endurance and less injury. The entire facility is clean and well organized. The staff welcomes when you enter the gym and is always available to answer questions and offer support."
"Duke's presents a positive atmosphere and provides its members with the added initiative to have a productive workout."
- Joseph F.
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