AT DUKE'S, YOU'RE MORE THAN JUST A MEMBER.

Health and fitness is a passion that I want to share with the world. For me, helping people live happier and healthier lives is a personal mission. And with Duke's, you can be a part of that.

- Nate Yandow
Owner, personal trainer

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Reaching your goals can be tough, and we know that. Exercise and healthy eating isn't easy, but that's something we're here to change.

Our personal training and health services are built around your unique physical fitness goals and dietary needs.

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GYM FEATURES

STYKU 3D BODY SCANNER

OUR NEW STYKU 3D BODY SCANNER IS THE MOST ACCURATE WAY TO TRACK REAL PROGRESS IN YOUR GOALS.

RAIL CITY BOXING

WE HAVE SEVERAL BOXING/BOXFIT CLASSES AVAILABLE, TAUGHT BY SKILLED INSTRUCTORS FROM BOTH DUKE’S AND RAIL CITY BOXING CLUB.

EXPRESSO BIKES

COME RIDE WITH US ON OUR INTERACTIVE EXPRESSO BIKES. TRAIN, CHALLENGE YOUR FRIENDS, OR JUST ENJOY THE VIEW.

YOGA

STRENGTHEN YOUR BODY AND MIND WITH WEEKLY YOGA CLASSES.

SPINNING™

INTENSE, YET LOW-IMPACT CYCLING. WE’RE AN OFFICIAL SPINNING™ FACILITY.

TANNING

GET STARTED ON YOUR WAY TO A GREAT TAN IN UNDER 10 MINUTES.

FREE BABYSITTING

MANY OF OUR CLASSES OFFER FREE BABYSITTING IN OUR CHILDREN’S CENTER.

PERSONAL TRAINING

EXERCISE, NUTRITION, SPORTS-SPECIFIC TRAINING, AND POST-INJURY REHAB.

24-HOUR ACCESS

WORK OUT WHEN IT FITS YOU BEST. OUR GYM IS OPEN 24/7.

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GET ONE-ON-ONE HELP REACHING YOUR GOALS

OUR INSTRUCTORS & TRAINERS

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"My overall fitness has made significant improvements."

"Being a long-distance runner, I have experienced greater endurance and less injury. The entire facility is clean and well organized. The staff welcomes when you enter the gym and is always available to answer questions and offer support."

"Duke's presents a positive atmosphere and provides its members with the added initiative to have a productive workout."

- Joseph F.

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LIKE IT, LOVE IT, LIVE IT, OR OWN IT.
BUILD YOUR 'IT' WITH 1, 2, 3, OR ALL 4 OF OUR HEALTHY OPTIONS.

I LIKE IT = Choose 1
I LOVE IT = Choose 2
I LIVE IT = Choose 3
I OWN IT = Choose All 4

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CHOOSE FROM:
Unlimited Gym Use
Unlimited Classes
Unlimited Spinning
Unlimited Tanning
*Starting at $49 per month EFT (I LIKE IT)
**24 Hour Access and Corporate/Military Rates Available In-Person Only.

Members also receive a discount on single use Services!


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YOUR HEALTH MATTERS.

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We are open as of June 1st. Please check the State of Vermont's site for The Most Current Guidelines and Info.

Due to limits on participants, ALL Classes and after hours Gym Use need to be scheduled through the Member Portal or by direct Call to the Gym at (802) 527-1581.

When entering the gym to workout, there are spray bottles at the door. Please grab one and also, grab a towel at the main desk. Wipe down anything that you come into contact with.

Face coverings are requested upon arrival and exit in the entryway. Face coverings are not required as long as 6 ft distance is maintained. We do not recommend face coverings during workouts.

Current Members should swipe in with their Barcode ID when entering and swipe out when leaving.

We want people to be safe and respectful of others as always. Your Health Matters.

Click Here For Instructions On How To Register Online