Training

Training

Friendly, effective, and personal

Reaching your goals can be tough, and we know that. Duke’s members and non-members are encouraged to enroll in private, personal training services built around their unique physical fitness goals and needs.

MEET THE TEAM
  • Weight-loss
  • Strength & conditioning
  • Nutritional consulting
  • Sport & athletic training
  • Post-rehab
  • Health & lifestyle

Training Packages

Try group training and save. Great for families, friends, athletes, wedding parties, and friends to motivate at the next level and save money.

1 Person

  • 1 hour: $55
  • 5 hours: $250
  • 10 hours: $400
REQUEST SESSION

2 People

  • 1 hour: $75
  • 5 hours: $340
  • 10 hours: $620
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3 People

  • 1 hour: $96
  • 5 hours: $420
  • 10 hours: $750
REQUEST SESSION

4 People

  • 1 hour: $112
  • 5 hours: $500
  • 10 hours: $800
REQUEST SESSION

Start training now

Talk with owner Nate Yandow and create your personal health & fitness plan.

CONTACT NATE

Health Consulting

Looking for help eating healthy and getting into your own workout groove? Nate can help.

Assessment

Our trainers will weigh you in, take measurements, and calculate your body fat percentage before you start your fitness journey.

$20

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Nutrition Plan

Bring in a weeks-worth of detailed intake entries from your health journal. After about 60 minutes, we’ll set you up with a plan, food lists, menu ideas, and recipes.

$80

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Nutrition + Workout Plan

Get an hour training session along with a nutrition outline with a week layout of balanced training to help you reach your goals.

$120

REQUEST SESSION