Our Beliefs Become Our Reality

Our Beliefs Become Our Reality. “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ~Mahatma Gandhi We have the opportunity to see difficulties in different ways. Problems and challenges promote self growth and make […]


Tone Up In Time for Summer With Our New Online Program

Get Ready For Summer With Duke’s!💪 Our New Online Program Begins 4/26. ✔An Assessment & Consultation With An Expert Personal Trainer/Nutritionist. ✔8 Weeks of Access to Our Health Matters Online Training Program. ✔8 Weeks of Online Personalized Training, With Program Progressions. ✔8 Weeks of Detailed Video Demonstrations. ✔8 Weeks of Individualized Program Support Through Our […]


Remember: It’s You vs You

How do you become your best? Our minds are programmed for survival, not for being our best. At first glance, one might think this falls along the same path. Dig deeper and see how without mindful work and conscious choices, we end up going on autopilot and most is self-defeating. We often find ourselves comparing […]


Warm Yoga Returns 3/17

Warm Yoga with Patty returns on Sunday, Mar. 17th, 2019. Benefits of Yoga: Increase strength and flexibility Improve balance and posture Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate Elevate mood and enhance concentration Manage chronic health conditions like insomnia, depression, low back pain and arthritis Detoxify the body […]