Duke's Fitness Center
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Browsing Category: Fitness

stock-outdoor-hike
August 11, 2016 Fitness Tips

Indoor training tips for the outdoor enthusiast

Vermont is a beautiful place. Here’s how to prep for those Vermont hikes this season.

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stock-couple-by-water
June 1, 2016 Fitness Food Tips

3 tips for a happy, healthy, and fun summer

Practical tips on how to stay active, eat well, and have fun in the Vermont sun.

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stock-slip-and-slide
May 27, 2016 Fitness Tips

Here’s how to keep your workouts fun and safe

Summer’s a great season, but it’s important to know to make the most of it.

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hands-team-go
January 29, 2016 Fitness Food Tips

You’ll feel amazing after these 4 life changes

Learn how to improve your health and well-being in a few steps.

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stock-water-bottle
December 23, 2015 Fitness Food Tips

5 ways to eat better, healthier, and happier

Happiness affects health, and vice-versa. Here’s how to keep both in good shape.

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food-salad-healthy-lunch
December 8, 2015 Fitness Food Tips

You’re worth more than your weight

The scale does lie. Here’s a practical list of what being healthy really means.

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Latest Articles

Paula Yoga 2018
January 30, 2019 by Nate Yandow

New 4-Week Yoga Series Begins Sunday February 17th 9:30-10:30 am

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original_url: B5664902-80B4-4D37-AB72-2859D58212AD
January 30, 2019 by Nate Yandow

5 steps to a better life

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stock-section-trainer
September 14, 2018 by Nate Yandow

“Tomorrow…I’ll choose better health tomorrow.” The time is now and we have your back.

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duotone-slide-yoga-stretch
June 12, 2018 by Nate Yandow

Simply, Healthy & Happy

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Dukes Love WARM YOGA
April 6, 2018 by Nate Yandow

Warm Yoga Series April 8th, 15th, 29th, May 6th, & 13th! Enjoy warmth strength stability and mobility!

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stock-section-goal-mountain-top-hiker-success
April 5, 2018 by Nate Yandow

Break the Tape 8 week Running Program begins April 16th!

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stock-yoga-woman-feet
October 22, 2017 by Nate Yandow

Get fired up with our 5-week Warm Yoga series 🔥

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stock-outdoor-hike
August 11, 2016 by Nate Yandow

Indoor training tips for the outdoor enthusiast

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stock-couple-by-water
June 1, 2016 by Nate Yandow

3 tips for a happy, healthy, and fun summer

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stock-slip-and-slide
May 27, 2016 by Nate Yandow

Here’s how to keep your workouts fun and safe

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hands-team-go
January 29, 2016 by Nate Yandow

You’ll feel amazing after these 4 life changes

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stock-water-bottle
December 23, 2015 by Nate Yandow

5 ways to eat better, healthier, and happier

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About Duke’s Fitness

Duke’s Fitness Center is a friendly local gym in St. Albans, Vermont.

Get directions

Staffed Hours

24-hour access available.
Mon-Thurs 5am-8:30pm
Friday 5am-8pm
Saturday 7am-2pm
Sunday 8am-2pm

Contact

(802) 527-1581
nate@dukesfitnesscenter.com
18 Swanton Rd., St. Albans, VT

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