Duke's Fitness Center
  • About
  • Why Join Duke’s?
  • Memberships & Specials
  • Gift Cards
  • Classes
    • Calendar
    • Instructors
  • Services
    • Health Planning & Personal Training
    • Protein Shakes
    • Set a Goal
    • Online Training & Coaching
  • Blog
  • Contact
SEARCH AND HIT ENTER

Browsing Category: Tips

stock-outdoor-hike
August 11, 2016 Fitness Tips

Indoor training tips for the outdoor enthusiast

Vermont is a beautiful place. Here’s how to prep for those Vermont hikes this season.

CONTINUE READING
stock-couple-by-water
June 1, 2016 Fitness Food Tips

3 tips for a happy, healthy, and fun summer

Practical tips on how to stay active, eat well, and have fun in the Vermont sun.

CONTINUE READING
stock-slip-and-slide
May 27, 2016 Fitness Tips

Here’s how to keep your workouts fun and safe

Summer’s a great season, but it’s important to know to make the most of it.

CONTINUE READING
hands-team-go
January 29, 2016 Fitness Food Tips

You’ll feel amazing after these 4 life changes

Learn how to improve your health and well-being in a few steps.

CONTINUE READING
stock-water-bottle
December 23, 2015 Fitness Food Tips

5 ways to eat better, healthier, and happier

Happiness affects health, and vice-versa. Here’s how to keep both in good shape.

CONTINUE READING
food-salad-healthy-lunch
December 8, 2015 Fitness Food Tips

You’re worth more than your weight

The scale does lie. Here’s a practical list of what being healthy really means.

CONTINUE READING
stock-country-roads
November 6, 2015 Tips

Taking the first step on the road to a healthier lifestyle

Looking to take the first step in your health journey? Let’s begin.

CONTINUE READING
stock-tomatoes
September 15, 2015 Food Tips

Eating real food is essential for healthy living

Knowing what it means to eat healthy food is half the battle.

CONTINUE READING

Latest Articles

Paula Yoga 2018
January 30, 2019 by Nate Yandow

New 4-Week Yoga Series Begins Sunday February 17th 9:30-10:30 am

No comments
original_url: B5664902-80B4-4D37-AB72-2859D58212AD
January 30, 2019 by Nate Yandow

5 steps to a better life

No comments
stock-section-trainer
September 14, 2018 by Nate Yandow

“Tomorrow…I’ll choose better health tomorrow.” The time is now and we have your back.

No comments
duotone-slide-yoga-stretch
June 12, 2018 by Nate Yandow

Simply, Healthy & Happy

No comments
Dukes Love WARM YOGA
April 6, 2018 by Nate Yandow

Warm Yoga Series April 8th, 15th, 29th, May 6th, & 13th! Enjoy warmth strength stability and mobility!

No comments
stock-section-goal-mountain-top-hiker-success
April 5, 2018 by Nate Yandow

Break the Tape 8 week Running Program begins April 16th!

No comments
stock-yoga-woman-feet
October 22, 2017 by Nate Yandow

Get fired up with our 5-week Warm Yoga series 🔥

No comments
stock-outdoor-hike
August 11, 2016 by Nate Yandow

Indoor training tips for the outdoor enthusiast

No comments
stock-couple-by-water
June 1, 2016 by Nate Yandow

3 tips for a happy, healthy, and fun summer

No comments
stock-slip-and-slide
May 27, 2016 by Nate Yandow

Here’s how to keep your workouts fun and safe

No comments
hands-team-go
January 29, 2016 by Nate Yandow

You’ll feel amazing after these 4 life changes

No comments
stock-water-bottle
December 23, 2015 by Nate Yandow

5 ways to eat better, healthier, and happier

No comments
Twitter Facebook Youtube LinkedIn Instagram
TO TOP

About Duke’s Fitness

Duke’s Fitness Center is a friendly local gym in St. Albans, Vermont.

Get directions

Staffed Hours

24-hour access available.
Mon-Thurs 5am-8:30pm
Friday 5am-8pm
Saturday 7am-2pm
Sunday 8am-2pm

Contact

(802) 527-1581
nate@dukesfitnesscenter.com
18 Swanton Rd., St. Albans, VT

  • Home
  • Membership
  • Classes
  • Instructors
2017 © Your Health Matters, LLC. All rights reserved. Sign in.