How do you become your best? Our minds are programmed for survival, not for being our best. At first glance, one might think this falls along the same path. Dig deeper and see how without mindful work and conscious choices, we end up going on autopilot and most is self-defeating. We often find ourselves comparing […]
Warm Yoga with Patty returns on Sunday, Mar. 17th, 2019. Benefits of Yoga: Increase strength and flexibility Improve balance and posture Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate Elevate mood and enhance concentration Manage chronic health conditions like insomnia, depression, low back pain and arthritis Detoxify the body […]
Running is great cardio and also, Zen time, to get the heart pumping, get clarity, and just feel good. Those who aren’t runners just don’t get it and that’s okay. Being a strong runner doesn’t happen with just running. It’s important to be diverse with your training, to help you continue to run into your […]
We’ve all heard about the Navy Seal’s speech winning the day with that first win of, “making your bed”. Where do we go from there? There are so many simple habits we can create. The better and more fine tuned your systems are the easier you make it for yourself to succeed. Decide where you […]
We have the best of intentions. We all get in ruts now and then with our health. Whether it has been since you were a student or since you had kids. We need to take accountability and be on our side. We spend a lot of time putting the ones we love in front of […]
Create simple systems to improve your health and happiness in 7 days. “I can’t sleep and am too tired to exercise every day.” It seems like a vicious cycle. You remember being healthier and feeling energetic. You remember having energy to do more. You remember feeling better, stronger, happier. What has […]
Sunday Warm yoga series is back! 85 degrees, 12-1:30 pm. Call to register 802-527-1581 Drop in $19 5 Week Series $79 Bring a full size towel and water.