New year, new Health Challenge (and an Open House!)

Improving your health is important. Exercise helps you combat stress, sharpen your focus, and improve your memory in addition to other benefits like weight control and resilience against disease.

That’s why we’re cordially inviting you to our latest Health Challenge and Open House!

The Open House

Come in and try a class or get in a workout on us. Details are below:

Saturday, January 23rd

  • 7:15am – Boot Camp with Nate
  • 8:30am – Strengthen, Lengthen, ‘n Tone with Kate
  • 9:45am – Spinning with Michelle

And from 1 to 1:30pm we’ll be packing six different classes into one solid 30-minute block for a rapid workout. Get amped!

Directions to Duke’s

Your Best Health Challenge

It’s important to stay healthy, but staying motivated can be tough. Our answer? Take our Health Challenge: Ten weeks of great workouts and dieting advice to build a better you inside the gym and out.

Here are the important dates:

Kickoff Meeting

11:30am-12:30pm
at the Duke’s Aerobics Studio
Ages 16 and up

10 weeks of workouts, January 23rd to April 2nd

At our health challenge meetups, you’ll get a personal training session to help reach your goals. This includes an assessment of your current diet and exercise regimen as well as goal setting. Here’s more:

  • Nutrition consult
  • Group and family activities
  • Behavioral tactics to help build your healthy lifestyle

Reach your goals with support from professional trainers, nutritionists, and instructors in a great, positive environment. Come to our Open House and see what the excitement’s about!

Members

$179 (plus tax)

Guests

$279 (plus tax)

 

Note: Join the challenge group and save. $5 off per person when you join as a group ($50 off limit, 10 person group max).

Talk to Nate