You have started making better food choices and holding yourself accountable. Great! (If not, take the time to plan some healthy food habits and make changes)
You are exercising regularly 4-6 times a week for at least 20 minutes. Excellent! (If not, get moving, your body feels better with the heart pumping a little harder and the joints getting more mobility.)
It’s time to get specific with your goals and get support from experts in health and surround yourself with a group that cares and will hold you accountable.
- Try a new fitness or health class
- Hire a personal trainer
- Set specific goals with a deadline written down… and keep them with you at all times!
- Have fun, include family, friends, and mix things up!